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Six Top Belly Fat-Fighting Foods

December 3, 2013 5:27:35 PM CST

When it comes to fighting belly fat and achieving the flat belly you’ve always desired, a calorie is not just a calorie. Certain foods can actually help your body to melt stubborn belly fat! Here are six belly fat-burning, you can start incorporating them into your favorite breakfasts, lunches, and dinners to maximize your weight loss efforts.

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How to follow a more planted diet?

November 26, 2013 4:16:45 PM CST

The foods you eat are metabolized into compounds that either promote acidity, or form alkaline substances, which counter acidity. Animal proteins are particularly acid-forming, while vegetables and fruits are generally alkalizing. The merits of eating more-planted meals vary from weight loss and beauty benefits to a better healthy life! You can replace animal-based foods with more alkalizing plants.

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Should You Try an Alkaline Diet ?

November 19, 2013 5:07:39 PM CST

What is an alkaline diet? Simply, the theory behind the alkaline diet is to eat in a way that optimizes pH balance, by avoiding meat, dairy, sweets, caffeine, alcohol, artificial and processed foods, and consuming more fresh fruits and veggies, nuts, and seeds.

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