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How to Cultivate Healthy Eating Habits for Kids?

February 19, 2014 5:17:11 PM CST

Getting kids excited about a healthy diet isn't always easy -- but it isn't impossible, either. See how real moms are stepping up to the plate to deliver yummy and healthful family meals.

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Portion control doesn't mean you have to eat tiny portions of everything. You don't want to feel like you're on a diet, but you have to eat fewer calories. Here are six ways to cut your caloric intake for shaping your body up.

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How to Avoid Holiday Weight Gain?

December 25, 2013 11:50:09 AM CST

Is it possible to celebrate the season without packing on pounds? You bet! We found seven simple strategies for preventing holiday weight gain plus a painless way to actually knock off weight.

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