9 Item(s)

per page
Set Descending Direction

Portion control doesn't mean you have to eat tiny portions of everything. You don't want to feel like you're on a diet, but you have to eat fewer calories. Here are six ways to cut your caloric intake for shaping your body up.

Read More
Posted By

Top Five Concerns of Going on a Gluten-Free Diet

January 23, 2014 11:39:53 AM CST

The idea of gluten-free diets has become more and more popular. However, many people still either do not understand what gluten is exactly or have little-to-no understanding of how a gluten-free diet can be useful to your health. Here are top five concerns of going on a gluten-free diet.

Read More
Posted By

Six rules to follow for a better slimming result

January 15, 2014 3:05:24 PM CST

Your metabolic rate determines how much calories you can burn per day. It will slow a bit on any diet, but this does not and should not lead to extreme calorie deprivation and hours of cardio. This isn't healthy, and in the end it won't get you lean enough. Here are six rules to follow for a better slimming result.

Read More
Posted By

Something you should know about weight loss

January 8, 2014 4:27:47 PM CST

Losing unneeded pounds between 5 and 10 percent of your body weight can reduce the risk of many chronic diseases, lower blood pressure, enhance the way your body burns sugars, improve your cholesterol levels, and even better your mood. But there are something you should be clear about before shredding extra pounds.

Read More
Posted By

How to Avoid Holiday Weight Gain?

December 25, 2013 11:50:09 AM CST

Is it possible to celebrate the season without packing on pounds? You bet! We found seven simple strategies for preventing holiday weight gain plus a painless way to actually knock off weight.

Read More
Posted By

Four Worst December Diet Mistakes

December 18, 2013 5:07:27 PM CST

It's that time of year again when holiday calories lurk around every corner. Family parties, office get-together, Saturday night soirees. you get the picture. But even if you try to be "good" around the holidays and stick to your healthy habits, you could still be committing diet mistakes. Here are four worst diet mistakes that may leave you a little heavier in the coming year.

Read More
Posted By

Six Top Belly Fat-Fighting Foods

December 3, 2013 5:27:35 PM CST

When it comes to fighting belly fat and achieving the flat belly you’ve always desired, a calorie is not just a calorie. Certain foods can actually help your body to melt stubborn belly fat! Here are six belly fat-burning, you can start incorporating them into your favorite breakfasts, lunches, and dinners to maximize your weight loss efforts.

Read More
Posted By

How to follow a more planted diet?

November 26, 2013 4:16:45 PM CST

The foods you eat are metabolized into compounds that either promote acidity, or form alkaline substances, which counter acidity. Animal proteins are particularly acid-forming, while vegetables and fruits are generally alkalizing. The merits of eating more-planted meals vary from weight loss and beauty benefits to a better healthy life! You can replace animal-based foods with more alkalizing plants.

Read More
Posted By

Should You Try an Alkaline Diet ?

November 19, 2013 5:07:39 PM CST

What is an alkaline diet? Simply, the theory behind the alkaline diet is to eat in a way that optimizes pH balance, by avoiding meat, dairy, sweets, caffeine, alcohol, artificial and processed foods, and consuming more fresh fruits and veggies, nuts, and seeds.

Read More
Posted By

9 Item(s)

per page
Set Descending Direction