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Four Worst December Diet Mistakes

December 18, 2013 5:07:27 PM CST

It's that time of year again when holiday calories lurk around every corner. Family parties, office get-together, Saturday night soirees. you get the picture. But even if you try to be "good" around the holidays and stick to your healthy habits, you could still be committing diet mistakes. Here are four worst diet mistakes that may leave you a little heavier in the coming year.

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Six Top Belly Fat-Fighting Foods

December 3, 2013 5:27:35 PM CST

When it comes to fighting belly fat and achieving the flat belly you’ve always desired, a calorie is not just a calorie. Certain foods can actually help your body to melt stubborn belly fat! Here are six belly fat-burning, you can start incorporating them into your favorite breakfasts, lunches, and dinners to maximize your weight loss efforts.

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