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Five Foods With a Surprising Impact On Health

January 2, 2014 4:33:41 PM CST

We're constantly learning about how various foods and nutrients prevent disease, ward off aging, and optimize health. Here are the impressive health benefits of five fruits and veggies.

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Six Top Belly Fat-Fighting Foods

December 3, 2013 5:27:35 PM CST

When it comes to fighting belly fat and achieving the flat belly you’ve always desired, a calorie is not just a calorie. Certain foods can actually help your body to melt stubborn belly fat! Here are six belly fat-burning, you can start incorporating them into your favorite breakfasts, lunches, and dinners to maximize your weight loss efforts.

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