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Something you should know about weight loss

January 8, 2014 4:27:47 PM CST

Losing unneeded pounds between 5 and 10 percent of your body weight can reduce the risk of many chronic diseases, lower blood pressure, enhance the way your body burns sugars, improve your cholesterol levels, and even better your mood. But there are something you should be clear about before shredding extra pounds.

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Six Top Belly Fat-Fighting Foods

December 3, 2013 5:27:35 PM CST

When it comes to fighting belly fat and achieving the flat belly you’ve always desired, a calorie is not just a calorie. Certain foods can actually help your body to melt stubborn belly fat! Here are six belly fat-burning, you can start incorporating them into your favorite breakfasts, lunches, and dinners to maximize your weight loss efforts.

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