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How to boost your mood with food wisely?

February 27, 2014 2:10:43 PM CST

Anyone who has ever reached for a sugary snack when stressed out or feeling grouchy knows that the solace you get is fleeting: a few minutes of satisfaction followed by the inevitable blood-sugar crash, with added irritability to boot. How to boost your mood with food wisely?

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Five Ways Your Healthy Diet is Making You Tired

December 11, 2013 4:53:22 PM CST

Of course, you know that a good night's sleep, regular exercise, and effective stress management can give you a much-needed boost. But to further figure out why you're slumping, you need to pinpoint the energy-sucks in your diet.

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