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How to boost your mood with food wisely?

February 27, 2014 2:10:43 PM CST

Anyone who has ever reached for a sugary snack when stressed out or feeling grouchy knows that the solace you get is fleeting: a few minutes of satisfaction followed by the inevitable blood-sugar crash, with added irritability to boot. How to boost your mood with food wisely?

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How to Cultivate Healthy Eating Habits for Kids?

February 19, 2014 5:17:11 PM CST

Getting kids excited about a healthy diet isn't always easy -- but it isn't impossible, either. See how real moms are stepping up to the plate to deliver yummy and healthful family meals.

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Top Five Concerns of Going on a Gluten-Free Diet

January 23, 2014 11:39:53 AM CST

The idea of gluten-free diets has become more and more popular. However, many people still either do not understand what gluten is exactly or have little-to-no understanding of how a gluten-free diet can be useful to your health. Here are top five concerns of going on a gluten-free diet.

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Five Foods With a Surprising Impact On Health

January 2, 2014 4:33:41 PM CST

We're constantly learning about how various foods and nutrients prevent disease, ward off aging, and optimize health. Here are the impressive health benefits of five fruits and veggies.

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Four Worst December Diet Mistakes

December 18, 2013 5:07:27 PM CST

It's that time of year again when holiday calories lurk around every corner. Family parties, office get-together, Saturday night soirees. you get the picture. But even if you try to be "good" around the holidays and stick to your healthy habits, you could still be committing diet mistakes. Here are four worst diet mistakes that may leave you a little heavier in the coming year.

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Five Ways Your Healthy Diet is Making You Tired

December 11, 2013 4:53:22 PM CST

Of course, you know that a good night's sleep, regular exercise, and effective stress management can give you a much-needed boost. But to further figure out why you're slumping, you need to pinpoint the energy-sucks in your diet.

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Six Top Belly Fat-Fighting Foods

December 3, 2013 5:27:35 PM CST

When it comes to fighting belly fat and achieving the flat belly you’ve always desired, a calorie is not just a calorie. Certain foods can actually help your body to melt stubborn belly fat! Here are six belly fat-burning, you can start incorporating them into your favorite breakfasts, lunches, and dinners to maximize your weight loss efforts.

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How to follow a more planted diet?

November 26, 2013 4:16:45 PM CST

The foods you eat are metabolized into compounds that either promote acidity, or form alkaline substances, which counter acidity. Animal proteins are particularly acid-forming, while vegetables and fruits are generally alkalizing. The merits of eating more-planted meals vary from weight loss and beauty benefits to a better healthy life! You can replace animal-based foods with more alkalizing plants.

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Should You Try an Alkaline Diet ?

November 19, 2013 5:07:39 PM CST

What is an alkaline diet? Simply, the theory behind the alkaline diet is to eat in a way that optimizes pH balance, by avoiding meat, dairy, sweets, caffeine, alcohol, artificial and processed foods, and consuming more fresh fruits and veggies, nuts, and seeds.

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