When it comes to fighting belly fat and achieving the flat belly you’ve always desired, a calorie is not just a calorie. Certain foods can actually help your body to melt stubborn belly fat! Here are six belly fat-burning, you can start incorporating them into your favorite breakfasts, lunches, and dinners to maximize your weight loss efforts.

1. Chia seeds. These tiny seeds are one of nature’s top belly-fat fighters! They are the best plant-based sources of omega-3 fatty acids, which help to metabolize belly fat, as well as reduce circulating levels of stress hormones that trigger fat storage. So, how do you eat chia seeds? You can add them to everything from smoothies to salads to yogurt.

2. Blueberries. Their high antioxidant levels make them terrific at decreasing unhealthy inflammation that may be triggering belly fat storage. In addition, one study found that a diet rich in blueberries was shown to help significantly reduce abdominal fat and fight heart disease and type 2 diabetes. They can be baked into pancakes and muffins, and even added to stuffing. In addition, blueberries make a great topping for pork and poultry dishes.

3. Yogurt. Dairy products are also rich in the amino acid arginine, which has been shown to help promote fat loss and increase muscle mass. Yogurt can easily be incorporated into everything from soups to salads and even marinades. It can add a tasty, rich flavor to a meal, as well as help to shrink your waistline!

4. Sweet potatoes. Sweet potatoes are packed full of vitamin C. Research has shown that vitamin C helps reduce stress levels and return the stress hormone cortisol to normal levels after a stressful situation. This reduction in cortisol may help to prevent increased belly fat storage. So, mash them, bake them, or even make baked sweet potato fries to gain the benefits!

5. Grapefruit. A recent study found that when obese adults consumed half a grapefruit or 4 ounces of 100 percent grapefruit juice before three main meals, they experienced a significant decrease in both body weight and waist circumference. This may be due to the high water content of the grapefruit helping them to feel satisfied and reduce their portions of other foods. In addition, it contains diuretic properties, helping you shed unwanted water weight, which can bloat your belly.

6. Hot peppers. Rich in capsaicin, this spicy vegetable can give your metabolism a boost, helping you to shed unwanted pounds, especially in the midsection. In addition, capsaicin has been found to help relax blood vessels, reducing blood pressure.