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How to boost your mood with food wisely?

February 27, 2014 2:10:43 PM CST

Anyone who has ever reached for a sugary snack when stressed out or feeling grouchy knows that the solace you get is fleeting: a few minutes of satisfaction followed by the inevitable blood-sugar crash, with added irritability to boot. How to boost your mood with food wisely?

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How to Cultivate Healthy Eating Habits for Kids?

February 19, 2014 5:17:11 PM CST

Getting kids excited about a healthy diet isn't always easy -- but it isn't impossible, either. See how real moms are stepping up to the plate to deliver yummy and healthful family meals.

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Portion control doesn't mean you have to eat tiny portions of everything. You don't want to feel like you're on a diet, but you have to eat fewer calories. Here are six ways to cut your caloric intake for shaping your body up.

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Top Five Concerns of Going on a Gluten-Free Diet

January 23, 2014 11:39:53 AM CST

The idea of gluten-free diets has become more and more popular. However, many people still either do not understand what gluten is exactly or have little-to-no understanding of how a gluten-free diet can be useful to your health. Here are top five concerns of going on a gluten-free diet.

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Six rules to follow for a better slimming result

January 15, 2014 3:05:24 PM CST

Your metabolic rate determines how much calories you can burn per day. It will slow a bit on any diet, but this does not and should not lead to extreme calorie deprivation and hours of cardio. This isn't healthy, and in the end it won't get you lean enough. Here are six rules to follow for a better slimming result.

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Something you should know about weight loss

January 8, 2014 4:27:47 PM CST

Losing unneeded pounds between 5 and 10 percent of your body weight can reduce the risk of many chronic diseases, lower blood pressure, enhance the way your body burns sugars, improve your cholesterol levels, and even better your mood. But there are something you should be clear about before shredding extra pounds.

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Five Foods With a Surprising Impact On Health

January 2, 2014 4:33:41 PM CST

We're constantly learning about how various foods and nutrients prevent disease, ward off aging, and optimize health. Here are the impressive health benefits of five fruits and veggies.

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How to Avoid Holiday Weight Gain?

December 25, 2013 11:50:09 AM CST

Is it possible to celebrate the season without packing on pounds? You bet! We found seven simple strategies for preventing holiday weight gain plus a painless way to actually knock off weight.

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Four Worst December Diet Mistakes

December 18, 2013 5:07:27 PM CST

It's that time of year again when holiday calories lurk around every corner. Family parties, office get-together, Saturday night soirees. you get the picture. But even if you try to be "good" around the holidays and stick to your healthy habits, you could still be committing diet mistakes. Here are four worst diet mistakes that may leave you a little heavier in the coming year.

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Five Ways Your Healthy Diet is Making You Tired

December 11, 2013 4:53:22 PM CST

Of course, you know that a good night's sleep, regular exercise, and effective stress management can give you a much-needed boost. But to further figure out why you're slumping, you need to pinpoint the energy-sucks in your diet.

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